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Wellbeing & mental health

Wellbeing

Wellbeing is about our thoughts, feelings, emotions and ability to react to different situations in life.

A good sense of wellbeing is feeling ok and being able to cope, even when life or situations are challenging.

Sometimes our wellbeing is affected by things out of our control: illness, a stressful family situation or crisis, or a build-up of a range of small problems.

When our wellbeing is affected and we don’t feel able to cope, this can lead to mental health concerns: sadness, depression, feeling anxious. Which lead to unhelpful thoughts stopping us from enjoying and coping with daily life.

 

Mental Health Illness

Sometimes, people are born with a mental health illness which affects them throughout their lives. They might have different ways of being supported and coping with their mental health illness; they might take medicine or they might have a doctor or counsellor that they talk to, to help them cope and regain a sense of wellbeing.

Mental illness is often invisible, but that doesn’t mean it should be hidden.

It can take many forms, such as stress, depression, paranoia, sleeping problems, anxiety, panic attacks and suicidal feelings. You might not be able to tell from looking at a person whether they are suffering.

Statistics tell us that most people suffer from a mental health concern at some point in their lives and that one in ten young people struggle with their mental health. People with any illness, whether they affect our mental or physical health, deserve support, help and understanding.

 

Our Wellbeing at Dovedale Primary School

 

 

Understanding and responding to our mental health and wellbeing needs is something we believe in at Dovedale Primary School. We aim to take away the stigma and negativity and help our pupils and families to talk openly. We have our own worry monster (a teddy) in school who helps to take worries away from children by popping a note into his worry boxes. A teacher/teaching assistant or our Child Mental Health Lead can then talk about that worry with the child.

 

We also have Wellbeing Wednesday every week when our Child Mental Health Lead holds regular mental health sessions in our hub with children who need that support.

We also run the Thrive support programme in school. It is a programme developed to help prepare and support children with life’s emotional ups and downs.

It is an approach that helps children’s emotional developmental needs. It helps build resilience and resourcefulness and is led by our trained Thrive practitioners. For more information about what Thrive is and how it works or who to contact about Thrive then please see our ‘Thrive’ tab on the website under the ‘Parents’ heading.

 

 
   
 

 

Our Family Liaison Officer-Claire Kudryk

 

 

 

Across our Academy of schools we also have our own Family Liaison Officer, Claire Kudryk who can offer support in a number of areas including; supporting your child’s

  • Behaviour needs
  • Emotional health needs
  • Social needs
  • Implementing routines 
  • Support and sign posts to more specific targeted support where needed

 

Claire can also complete follow up work with our children in school, on a 1:1 or small group basis, including;

 

  • Regulating feelings and emotions
  • Helping them to manage anger and frustrations
  • Helping them with anxiety
  • Building on their confidence and self-esteem
  • Supporting around key transitions, including moving between classes and schools
  • Support around friendship and relationship issues
  • Support around family issues e.g. Bereavement, new baby, parent’s separation/ divorce, family breakdown, parental health and well-being needs. 

 

You can contact Claire via email on the details in the leaflet below or speak to a member of staff who may be able to make a referral for support on your behalf.

Helpful websites,apps and activities

 

 Young Minds     https://youngminds.org.uk/

 

  • A website for children and young people. There are different sections offering information and advice on signs and symptoms, seeking help and looking after yourself. Some handy advice for parents too.

 

Positive Penguins     https://positivepenguins.com/

  • Aimed at 8 - 12 year olds. This app helps children to understand their feelings and challenge negative thinking. Four positive penguins take children on a journey to help them better understand the relationship between what they think and what they feel.

 

Dragon in the Attic      http://myhealthapps.net/app/details/501/dragon-in-the-attic#:~:text=Dragon%20in%20the%20Attic%20is,a%20dragon%20in%20an%20attic.

  • Dragon in the Attic is a mental health app centred on anti-bullying ideas. It is a fun, re-playable, game for 8 – 12 year old boys and girls about health and wellbeing choices which give players greater awareness and confidence, by getting kids to look after a dragon in an attic.

 

We recommend that parents always look at and test our apps and games for themselves before introducing their children to them.

 

Some useful activities to complete with your child

Helplines

NSPCC

Help for adults concerned about a child NSPCC Tel: 0808 800 5000

https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/

 

Childline

Help for children and young people call Childline Talk: 0800 1111

 

Samaritans

The Samaritans offer emotional support 24 hours a day - in full confidence.

Call 116 123 - it's FREE

Or email jo@samaritans.org.uk

Mind

Call the Mind infoline on 0300 123 3393 Or email info@mind.org.uk.

 

NHS

https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

 

 

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