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Wellbeing Activities

Please use these activities as many times as you wish

and revisit them whenever you need to.

Just take a little time to share your feelings and what is on your mind. 


Have a try at focusing some of your time on things you would like to achieve and some of life's little successes. 


Recognising things to be grateful for can sometimes

help to see things in a more positive light.


Remember you are amazing and we are here for you. 

Best wishes smiley